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BF 210: Stress Reduction for Farmers
General Course Resources
Instructor Contact
Webinar Schedule and Participant Guide
Pre-Course Survey
Kiva US - 0% Interest Loans up to $15,000
Navigating in Teachable; Earning a Completion Certificate; and More
Week 1: Conducting a Year End Analysis
Webinar: Link, Slides, and Recording
Introduce Yourself
Resources
ASSIGNMENT: Farm + Family Goal Guidelines
EXAMPLE: Full Heart Farm Holistic Goal
EXAMPLE: Holistic Management Testing Questions Grid
QUIZ: Life Evaluation Benchmark
ASSIGNMENT: Annual Review Worksheets
DISCUSSION: Saying "no"
Week 2: Efficient Scheduling
Webinar: Link, Slides, and Recording
Guest Speaker: Kaitlyn Kimball
Resources
RESOURCE: Evaluating Your Personal Resources
QUIZ: Decision Making
ASSIGNMENT: Update Your Calendar
DISCUSSION: Calendar Planning
EXAMPLE: Full Heart Farm Staff Handbook + Job Description
Week 3: Prioritizing Projects and Maintaining Infrastructure
Webinar: Link, Slides, and Recording
Guest Speaker: Larry Manire
Resources
QUIZ: Determining Priorities
ASSIGNMENT: Before + After
DISCUSSION: Farm Technology
Week 4: Marketing and Customer Communication
Webinar: Link, Slides, and Recording
Guest Speaker: Kayla Hedman
Resources
RESOURCE: Sample Customer Survey Questions
RESOURCE: Social Media Templates
RESOURCE: Growing Farmers Guide to Signage
ASSIGNMENT: Finding Your Market
QUIZ: Assessing Farm Markets
ASSIGNMENT: Farm Branding Worksheets
ASSIGNMENT: Inbox Zero
DISCUSSION: Ideal Customer
Week 5: An Office with a View
Webinar: Link, Slides, and Recording
Guest Speaker: Phil Metzger
Resources
RESOURCE: 2025 Farm Credit East Grant Report
QUIZ: Farming for Profit
ASSIGNMENT: Desk Cleaning
ASSIGNMENT: Farm Budget
DISCUSSION: Paper versus Digital
Week 6: Self-Care: Making the Most of the Time You’ve Saved
Webinar: Link, Slides, and Recording
Guest Speaker: Julie Bradley-Low
Resources
QUIZ: Prioritizing Self-Care
ASSIGNMENT: Monthly Check-In
DISCUSSION: Self-care
DISCUSSION: Small Steps
Complete the Post-Course Survey - Chance to Win a Free Online Course!
Continue Learning with Allyson in BF 203: Holistic Financial Planning
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Staying Connected After This Course Ends
RESOURCE: 2025 Farm Credit East Grant Report
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